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Weetje 05 - Meer bewegen voor oudere personen - 10.01.2011

Beste Vrienden en Vriendinnen,

 

Ik stuur jullie  een persbericht dat ik rondgestuurd heb aan journalisten maar dat ik ook nog eens persoonlijk aan jullie  afzonderlijk wil bezorgen, nadat ik de meesten van jullie reeds daarover individueel  benaderd heb en gepoogd heb om jullie daarvan te overtuigen....wat in de meeste gevallen zeer goed gelukt is, alvast met mijn vaste loop- fitness- en tennisploeg......

Dus maak vanaf vandaag deze voornemens en voer ze ook dagelijks uit. Ze zullen  je in cash zullen" terugbetaald "worden met....een "dagelijks bewegingsorgasme......". Wat zou je meer willen?????

 

Hartelijk en mijn beste wensen voor 2011,

 

Herman Van Coppenolle

 

 

In deze periode van goede voornemens om meer te bewegen, het debat over de zinvolheid van het programma van minister Vandeurzen om door minder te eten lichaamsgewicht te verliezen en de motivering van Bart De Wever om daar eindelijk mee te beginnen, is het het niet ongepast om de voordelen van meer bewegen voor iedereen en dan in het bijzonder voor 55 plussers (met –en zonder handicap) nogmaals in de verf te zetten.

” Responsabilisering” geldt immers ook voor onze eigen gezondheid van al wie tot de groep van de vergrijzing behoort….

Het is evident dat de verhouding tussen de hoeveelheid van voedsel inname en beweging van hoofdbelang is. Het komt er echter op aan om voldoende zelfdiscipline aan de dag te kunnen leggen om dagelijks minstens gedurende 30 minuten matig intens te bewegen en dit vol te houden. Daarom raden we iedereen aan deze bewegingssituaties dagelijks te beoefenen die een “bewegingsorgasme” bezorgen.

 

Persbericht

Elke dag bewegingsorgasme voor 55 plussers

Dit is één van de belangrijkste raadgevingen die Europese experts aan alle 55 plussers geven, ongeacht of je nu al dan niet een fysieke handicap hebt. Kies voor jezelf een bewegingssituatie van matige intensiteit, die je gedurende minstens 30 minuten per dag,    7 dagen op 7, heel graag beoefent , zoals bijvoorbeeld wandelen, fietsen, allerlei bewegingsoefeningen, zwemmen, dansen , fitness, enz.

Als je dit minstens één week volhoud, zal je er “verslaafd” aan worden en zal je er zoveel plezier aan beleven (bewegingsorgasme) zodat je automatisch elke dag dit goed gevoel opnieuw zal willen krijgen. Daardoor zal iedere dag meer bewegen geen last maar een plezier worden . Mijn bewegingsorgasmes vind ik als voormalig recordhouder op de 200 spurt (atletiek in 1967), momenteel in dagelijkse fietstochtjes met de mountainbike, tennis, en fitness (samen met Dirk Tieleman) en zwemmen en skiën met de kleinkinderen.

Aan te raden is eveneens dat je elke morgen gedurende in totaal slechts 4 minuten drie  oefeningen uitvoert die de kracht de je  buikspieren onderhouden (vanuit ruglig 5x de romp oprichten), je soepelheid van de wervelkolom bewaren (de 2 voeten beurtelings achter de romp brengen), en je kracht in je armen onderhouden (vanuit buiklig de armen strekken:”pompen”). Dit breng je reeds onmiddellijk in de gepaste stemming om later op de dag minstens nog 30 minuten je voorkeur bewegingssituaties uit te voeren.

Daardoor zal je zelf verantwoordelijk worden ( responsabilisering) voor je betere levenskwaliteit die je fysiek en psychologisch  beter zal doen voelen.

Wacht dus niet langer meer en word zelf verantwoordelijk voor je eigen levenskwaliteit.

Gelieve meer informatie te vinden op onze website www.thenapa2.org                                        over de verschillende realisaties van de Europese experts die je zelf kan afprinten.

http://www.thenapa2.org/publications/products/Cards/Dutch_Cards.pdf

  1. De brochure met aanbevelingen over ouder worden, handicap en aangepaste fysieke activiteit

http://www.thenapa2.org/publications/products/Recommendations/Dutch_Recommendations.pdf

  1. De DVD “Nooit te oud om actief te zijn” waar oudere personen hun enthousiasme tonen bij bewegingen die je buiten, binnen of in de natuur kan uitvoeren en die daardoor motiverend kunnen inwerken op andere oudere personen

http://www.thenapa2.org/publications/products/intro_English.mov

 

Ik raad U aan om deze producten van dit Europees thematisch  Netwerk die in alle Europese talen werden ter beschikking gesteld van alle 55 plussers, zelf eens door te nemen en jezelf te overtuigen van de noodzaak om meer te bewegen en om vanaf morgen daartoe het initiatief te nemen.

Aarzel ook niet om met mij contact op te nemen voor meer informatie.

 

Prof. H. Van Coppenolle, Coördinator Europees Netwerk “Meer bewegen voor oudere personen”, K U Leuven

herman.vancoppenolle@faber.kuleuven.be

Beekstraat 22

B-3070 Kortenberg

Tel. 02/7597717
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  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `vzym7_content` AS `a` INNER JOIN `vzym7_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `vzym7_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `vzym7_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `vzym7_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `vzym7_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)120μs24.67KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `vzym7_scheduler_tasks` AS `a` WHERE `a`.`state` = 136μs1.68KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `vzym7_session` WHERE `session_id` = ?151μs1.63KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `vzym7_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?968μs912BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy